![]() We offer tools for weight loss that include nutritional guidance, meal plans and weight-loss programs. If you struggle to lose weight and keep it off, or you’d like to lose weight but you don’t know where to begin, Synergy Health 360 can help. Can My Primary Care Provider Help Me Lose Weight? People with obesity are 55% more likely to develop strains on their mental health. Excess weight can also lead to a myriad of health complications, including:Įxcess weight also puts you at risk for and can exacerbate depression and anxiety. The strain on your muscles and joints can lead to mobility problems that can likely lead to additional problems. If you’re overweight, your overall wellness is at risk. The integrative approach is what makes it different than anything that hasn’t worked for you in the past, or helped you keep off the weight you lost. The program will be facilitated by your primary care provider, and it includes nutrition guidance, lifestyle plans, and wellness practices like yoga and personal training. To find out more about your personal health goals, please schedule a wellness checkup your doctor at Synergy Health360.Your personalized weight program is an integrative approach to understanding your health and goals. Little changes can make a big difference, and we should look forward to living our best and remembering that wellness is not an event… it’s a journey! Let’s take the first steps towards putting 2020 behind us and starting the new year fresh. Most Accountable – Your accountability buddy comments and/or verifies that you are keeping up and trying to achieve your goal.īest Result – You achieved your goal! Share the story of your accomplishment and how the 360 Wellness Challenge helped you make small changes and get a big result. Posting images of your weekly challenge on Instagram: #synergyhealth360 Most Engaged – Liking each weekly challenge on Facebook and tagging your accountability buddy. Prizes will be awarded in January to the following participants: In addition to the positive changes that you have made during the holidays, Synergy Health has a prize for three challenge participants that show us all that they are made a change for the better. The best part of any challenge is the sweet reward. To help keep you on track, and maybe a friend or family that you are already dieting or exercising with, tagging your accountability buddy is a great way to complete the 10 week challenge. Your Accountability BuddyĪny challenge requires some level of accountability to achieve the best results. Step One: “Like” our weekly 360 Wellness Challenge post on Facebook and tag your accountability buddy. Whatever that looks like, the other weeks will be subtle changes that fit seamlessly into your lifestyle and day-to-day life. Maybe your goal is to fit 30min of movement into your day, or enjoy longer walks with your dog, or cut back on carbohydrates. ![]() Week one is all about “Getting Started” and setting a goal. Something fun and easy to do during a very busy time for all of us. 9, we will officially kick off the challenge on our Facebook page Please “Like” us and the Weekly 360 Wellness Challenge, and keep up with us on Instagram.Įach week for 10 weeks we will issue a new challenge. Join the team at Synergy Health 360 and celebrate making one small change a week (over 10 weeks) that could significantly help you maintain your waistline, reduce stress, and create some positive momentum for overall wellness in 2021. Why wait until January to lose the extra pounds you put on the month before? Why wait to start making one small change a week that can produce amazing results to start the new year right? That is what our first annual 360 Wellness Challenge is all about! What if we could do a little better this year? Given that 2020 has affected everyone in ways that will likely ripple into November and December, maybe this is the perfect time for a 360 Wellness Challenge that can help us mend our mind, body and spirit over the next 10 weeks. It is also during this time that everyone has probably heard about the extra weight we put on between Thanksgiving and New Year’s Day, and how stressful things can be working everything into our busy lives. What’s more is that with the holiday approaching, and COVID-19 still impacting our daily life, it can add even more stress than a normal holiday season. Let’s face it, this year has been a challenge for all of us.
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